slamming fish as an appropriate source of Omega-3 essential fatty acids. I looked at a few recipes, looked into my fridge, and came up with the following Tahini (Sesame Seed Butter)-Hemp Heart- Carob Chip Recipe that is reminscent of sesame seed snaps (made in Poland)but with a shorter shelf life (lol) and no refined cane sugar. No flour (and no gluten). I gotta say, these little cookies are a healthy yummy GF- high Omega-3 addition to my Christmas treats list. Happy Brainy Christmas! Hope you enjoy them also!
1 "Flax-egg" (1 T. ground Flaxseed mixed with 3T. water)
1 cup of Tahini (Sesame Seed Butter)
1 cup of Hemp Hearts (shelled seeds)
1/2 cup of Coconut Palm Sugar
Handful of Carob Chips
Handful of Dried Cranberries
1. Preheat oven at 350º degrees
2. Combine all the ingredients except Carob Chips and Cranberries in Food Processor and pulse until well mixed. Scrape into bowl and add in Carob Chips and Cranberries, and combine well.
3. Take a spoonful of mix and roll into a ball. Lay on a cookie sheet and flatten with a fork
4. Bake until golden brown (10-15 minutes)
Fresh, healthful vitamin-packed Juices are a fantastic addition to any detox or health improvement diet. You don't need a fancy juicer... a Blender and a Juicerless Nut Mylk Bag will do the trick! Find some great Nut Mylk and Juicerless recipes here.